9 Super Foods to Boost the Immune System

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4. Garlic

For optimum garlic power, you should eat two cloves of raw garlic a day. However, if this sounds unpalatable then you can either take garlic capsules or use lots of garlic in your cooking. The allicin in garlic is great for helping to fight off colds and flu.

Diet and nutrition are extremely important to heath, especially for those who live with potentially devastating diseases like spinal muscular atrophy.

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