9 Super Foods to Boost the Immune System

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8. Chicken Soup

The go-to meal when you’re feeling under the weather, research shows that we should be eating chicken soup as a preventative dish as well as a restorative one. The salty brine helps to thin mucus, and the onions and vegetables added to the soup also provide bug-fighting nutrients.

Diet and nutrition are extremely important to heath, especially for those who live with potentially devastating diseases like spinal muscular atrophy.

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