9 Super Foods to Boost the Immune System

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9. Tea

Black and green tea both contain lots of cold-busting antioxidants, even the decaffeinated varieties. Add lemon and honey instead of milk and sugar for a blast of vitamin C and antibacterial goodness.

Diet and nutrition are extremely important to heath, especially for those who live with potentially devastating diseases like spinal muscular atrophy.

SMA News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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