I started with just 2 minutes a day in the morning, but I was once told that I can choose to restart my day at any time. So, I did find myself doing 2 minutes at other times during the day, especially when I would find myself frustrated, etc. Its amazing how just taking 2 minutes to stop, slow down and focus on something… Read more

Alyssa,

I practice daily as a way to help with work stress and overall anxiety. I dont necessarily focus on breathing. I was taught to set an alarm for 2 minutes and just sit in quiet contemplation as my intro to meditation. I usually will read something spiritual prior, so I then have something to ponder OR focus my thoughts back to. If… Read more

Tammy,

I have been on Evrysdi since end of April and take Hydrocodone and Tramadol every night. Their pharmacist stated that there would be no interaction and I have not had any issues to date

Shane

i have to have massage every 2 weeks or i get in a bind as well.  I have found that when a heating pad and/or ice pack are not helping, then using a TENS unit helps alleviate the muscle tightness.  I find I have to use it a few times a day to get the relief I’m needing.  I also have muscle relaxers, but i have feeling loopy.  If the tension… Read more

great video Michael.  I’ve worked for several companies over the years and all have been accommodating.  I’m currently with a large telecommunications company, but am starting to sense I may not be able to continue working at the rate I have been the last 15 years.  It was encouraging to know I can go on permanent disability, but still find… Read more

Ryan,

I went to school for psychology and philosophy, but found myself liking technology towards the ends of my college career.  I did a little bit of recruiting / headhunting right out of school (calling employers, interviewing people, etc).  Didn’t require much other than some light typing and being able to talk on the phone.  I later moved… Read more