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This topic has 4 replies, 3 voices, and was last updated 1 month, 2 weeks ago by Brianna Albers.

  • Author
    • #25436
      Brianna Albers

      I haven’t been able to get my biweekly massages thanks to COVID, so I’m starting to get a lot of built-up tension at the base of my neck, probably due to my headrest. Anyone got any tips for relieving muscle tension?

    • #25464
      DeAnn R

      Did you get that Cure SMA care package a while back?  In it they had a microwavable neck wrap.  That might help soothe those tight muscles.

      • #25517
        Brianna Albers

        I did! I’ve been using it but it cools off so fast 😭

    • #25506

      i have to have massage every 2 weeks or i get in a bind as well.  I have found that when a heating pad and/or ice pack are not helping, then using a TENS unit helps alleviate the muscle tightness.  I find I have to use it a few times a day to get the relief I’m needing.  I also have muscle relaxers, but i have feeling loopy.  If the tension gets real bad, I will take a half to take the edge off

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