The Wolf Finally Frees Itself – a column by Brianna Albers
Brianna (she/her) is a crip cyborg storyteller living in Minneapolis-St. Paul. She was diagnosed with SMA Type II at 9 months of age and lives with co-occurring physical and mental health conditions. By day, she works as an advocate, bridging disability and mental health awareness to empower people to live their best lives; by night, she dabbles in imagination, and is in the process of making the book of her heart, “#WaningCrescent,” the best it can be. Find her online at www.briannahopealbers.com and on social media @briehalbers.
I’m a big fan of mindfulness. In theory, at least. Mindfulness is associated with all sorts of benefits: greater tolerance, focus, and self-acceptance, decreased reactivity, an understanding of negative, ... Read more