The Wolf Finally Frees Itself - a column by Brianna Albers

One of my favorite writers, Leo Babauta, is known for his work on mindfulness and simplicity. His blog, “Zen Habits,” is one of few newsletters that I intentionally keep up with. My personal resource database is full of Babauta’s articles — a testament…

I am officially a baby influencer. I spent the morning tweaking my social media pages. I’ve been doing that a lot lately, ever since I graduated with a master’s degree and found myself with oodles of free time. But this was different. This was purposeful. This was in preparation for…

Reader, it’s already June. How is that possible? On one hand, it feels like no time has passed. Part of me is convinced that the green, sun-dappled world outside my window is an illusion — poke it enough and the ice and snow of Minnesota winters…

I love the disability community. I love our resilience, our creativity, and our willingness to adapt and change. We have visions of an inclusive world that celebrates diversity and supports marginalized people in their pursuit of fulfillment and vitality. To celebrate disability, we must acknowledge the…

“I know I’m on my period,” I told my dad, “because I’m crying at the mere possibility of Rey not knowing that I love her.” Rey, of course, is the newest member of the Albers family. I’ve…

Let me set the scene. I’ve finished my morning routine of meditating and emptying my inbox. I scroll through Twitter for a few minutes, knowing I should get started on my column for this week, knowing I’ll feel better about myself…

Post-traumatic growth (PTG) occurs in the wake of adversity, initially through grief work — recognizing that our lives have fundamentally changed as a result of trauma — and eventually through self-reflection. Once we mourn the loss, we can cultivate positive psychological change, recognizing personal strengths…

Last week, I wrote that to properly address anxiety about the coronavirus, we must sit with our grief and accept it. But grief work is one step among many. Grief work is crucial and valid, but it also lends itself to forward…

One of my readers asked me to write about coronavirus anxiety. I’ve spent the past week coming up with solution-focused approaches to the pandemic because that’s how my brain is wired — I spent seven years and tens of thousands of dollars on…

You can tell I got my master’s degree in mental health counseling because there are certain things I cannot tolerate. For example, baffling definitions of codependency. People sling “codependent” around like mud. Google codependency…