10 Tips to Get You Through Cold and Flu Season

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3. Drink Tea with Lemon and Honey

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Ditch the milk and sugar and add honey and lemon to your cup of tea instead. The steam from the teas stimulates the tiny hair follicles up the nose to flush out germs. Honey (particularly manuka honey) is antibacterial and lemons are high in vitamin C and help thin mucus.

Source: Health.com

Learn more about the five steps of SMA diagnosis.

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