9 Ways to Motivate Yourself to Exercise

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Realize why you’re exercising

Knowing exactly why you’re exercising will help you get your priorities in order. Knowing that exercise can help you with your pulmonary fibrosis is a great reason to go out and get active, rather than just thinking that “maybe” you should be exercising.

A team of researchers from Denmark found that a cycle training program was able to modestly improve oxidative capacity in patients with spinal muscular atrophy type III.

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