When it comes to rituals, I am religious. Weekly rituals are the shortest, and consist largely of short-term planning. Monthly and quarterly rituals, on the other hand, are more reflective. Instead of updating my calendar and to-do list, I journal about my values. I revisit the goals I set…
The Wolf Finally Frees Itself - a column by Brianna Albers
Every Wednesday, I jump on a Zoom call with a bunch of writers and talk. Sometimes we talk about professional things, like revisions, copy edits, or writing to the market. Sometimes we talk about politics. More often than not, we talk about survival — specifically, how to survive as a…
In terms of “things I was expecting,” my mom coming down with COVID-19 was not one of them. The Albers family is notorious for doing too much at once. One of my caregivers often jokes that we’re the busiest people she knows. If we’re not renovating something, there’s a good…
It’s strange to think that a little over two years ago, I witnessed — and participated in — the conception of SMA My Way, a patient-focused community sponsored by the biotech company Genentech to support all of those affected by SMA. A lot has changed since then. I graduated…
My local clinic isn’t actually local. Boasting neighbors like IKEA and the Midwest tourist trap that is the Mall of America, my clinic is a 20-minute drive — one way. I could take the moderately more scenic route if I didn’t have a penchant for running late, but I…
The insecurity hits when I least expect it. I knew it would take me a while to adjust to post-grad life. I spent 20 years in school, eight of which were online. I didn’t have the social life people associate with college students living on campus. My life consisted of…
One might say I was giddy. Once or twice a month, I drive 20 minutes to get shot up with allergens (mold and cat dander, for the curious). So the act itself was mundane. There was nothing special about trekking across the suburbs to my clinic of choice, aka…
Three years ago, I wrote a column about anxiety and apple orchards. After a long day at an orchard with my caregiver and her daughter, I reflected on something my therapist had said to me: “Can you feel the anxiety and do it anyway?” Three years later, life looks…
I’m about to give myself credit where credit is due: I didn’t freak out for several months. I have undiagnosed, but undeniable, health anxiety. So, I was surprised by my reaction to a recall announced last June by Philips Respironics of 13 respiratory machines, including the BiPAP machine I’ve used…
I knew I was in for a treat when a friend texted me in all caps: “BRIE BRIE BRIE!” I was so into the book I was reading that I took a while to check my notifications. But once I did, it didn’t take me long at all to scream…
