Hey everyone. Hope you all are having a great week.
I wanted to start a discussion about stress management. I know it’s tough to even approach, as the life of an SMA caregiver/parent is exhausting. Nevertheless, it’s important to take care of yourself as well as your children or adult SMA patients.
Does anyone have any particular strategies for managing stress? I have my own as an SMA patient, but I’d love for you all as parents and caregivers to share. Also if you have any online resources you’d like to recommend, feel free to post links to websites or apps.
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