9 Ways to Motivate Yourself to Exercise

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Exercise with friends

If jogging solo doesn’t inspire you, then go out walking with friends or find a gym buddy. Not only will exercise become a social event, you are less likely to bail if you think you’ll be letting a friend down. If there are no friends available, take your dog with you, he’ll certainly be pleased to get out.

A team of researchers from Denmark found that a cycle training program was able to modestly improve oxidative capacity in patients with spinal muscular atrophy type III.

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