9 Ways to Motivate Yourself to Exercise

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Break exercise up

You don’t have to do an hour straight of exercise. For many pulmonary fibrosis patients, this may simply be too much at one time. You can break your exercise up into smaller time frames, for instance, a ten-minute speed walk in the morning and 20 minutes of yoga in the afternoon.

Long-term exercise was found to benefit mice models of spinal muscular atrophy (SMA), providing important clues for designing rehabilitation programs in patients.

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