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8 Tips to Help You Stay Active Through the Holidays


Staying active when you have spinal muscular atrophy (SMA) can help alleviate some symptoms. But over the holidays it can be difficult to find the time to do so.

With this in mind, we’ve put together a list of tips to help you find time to exercise throughout the holiday season based on information from


Do Some Light Exercise and Stretches First Thing

Make it the first thing on your to-do list for the day. Whether you do it before or after breakfast is up to you, but if you do it first thing in the morning it’s a chore out of the way, leaving the rest of the day free to celebrate the festivities.

Long-term exercise was found to benefit mice models of spinal muscular atrophy (SMA), providing important clues for designing rehabilitation programs in patients.

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