A majority of my classwork this semester revolves around discussion forums: posting our analyses of different counseling theories and responding to other people’s analyses, among other things. It’s a staple of online education and, after several years of it, I’ve gotten to the point…
The Wolf Finally Frees Itself
— Brianna Albers
Brianna Albers (she/her) is a crip-cyborg storyteller living in Minneapolis-St. Paul. She was diagnosed with spinal muscular atrophy type 2 in 1996 and lives with co-occurring physical and mental health conditions. By day she works as an advocate, bridging disability and mental health awareness to empower people to live their best lives; by night, she dabbles in imagination, and is currently writing “Death and the Blade,” a romance-forward adult fantasy novel with #OwnVoices disability representation. Find her online at briehalbers.com and on social media @briehalbers.
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It started with what I had assumed was an ordinary breakout. I’d been stressed from moving for the first time in my life, and had punted on my typically zealous hygiene because, well, moving. You can’t really blame your skin for getting bad when you stop doing the things that make it good. Breakouts are already stressful enough, but this…
If you follow me on Twitter, you know I’ve been seriously considering getting a tattoo for months now. A former personal care assistant (PCA) and I decided way back in 2015 that if we ever took the plunge, we’d get them together. Early in 2017,…
Part of being disabled is waking up one morning and wishing you could be done with it all. I’ve never admitted that before, least of all in a public forum, but I think it’s something we have to acknowledge at one point…
I like setting goals and making lists of everything I want to accomplish over the next 12 months. But resolutions feel dangerous to me — mainly because I never actually achieve them. I finish my to-do list every day for a week, maybe two, but…
You may have noticed I was essentially AWOL throughout the month of December. I certainly wasn’t planning on disappearing, but you never can truly prepare for a two-day hospital stay right in the middle of finals. I still don’t know what I…
I’ve always had a weird relationship with my body, and I’ve always struggled to put that relationship into words. I don’t struggle with self-image; my reflection isn’t distorted. Most times, I just wake with an impossible disgust. It’s not that I hate my body,…
I’ve been having a lot of headaches lately and, naturally, my anxiety had me convinced I was going to die of a brain tumor. I knew, of course, how improbable it was. Every article I read — and I actually read quite a few —…
A year or so ago, I came across a zine on Tumblr that was all about being “raised by the internet.” It was an interesting, enjoyable read, so naturally, I reblogged it, only to lose the original post in one of many archive cleanings. But…
I survived my interview! Funnily enough, we never even got to voice/video chat. My interviewer — the director of the entire mental health counseling program, apparently (cue me, having a mild anxiety attack) — asked me right away if we could conduct…
I have always struggled with my voice. Spinal muscular atrophy (SMA) causes muscle degeneration and weakness. In this case, it means that my voice is quiet. Soft. And not just my voice, either. People rarely notice when I sneeze, because it’s such…
In continuation of last week’s column, here are three more things you can try that might help with depression. They’re all things that have made a difference in my life, so I hope they may be able to help you, too. Don’t…
It’s easy for me to hide behind a computer screen and tell you that it gets better. To believe that it gets better – yet still wake up every morning with an unbearable sense of … dread. Exhaustion. Never knowing what’s going to happen, and trying…
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