Columns

3 Simple Techniques that Nurture Your Emotional Well-being

While taking care of ourselves physically is always the number one priority, it is also mindful to nurture our emotional well-being in the same regard. Living with SMA means enduring added obstacles and challenges that can, at times, become overwhelming, and so it’s important to take the time…

Family Perspectives: Ella Sings Her Own Song

Editor’s note: Columnist Michael Casten continues his “Family Perspectives” series exploring how different people who surround Ella tackle the diagnosis of her SMA. Read an introduction to the series here. What is SMA? “It’s a disease that makes it so I can’t walk. As I get older I lose…

Good Friends and New Adventures

Last week, I wrote about how living with SMA requires me to be proactive. When I want something or I desire to be more independent, I often have to develop creative solutions to overcome physical limitations and logistical issues. This applies to acquiring caregivers, getting transportation, and…

Family Perspectives: Henry’s Wisdom

Editor’s note: Columnist Michael Casten continues his “Family Perspectives” series exploring how different people who surround Ella tackle the diagnosis of her SMA. Read an introduction to the series here. Henry’s the middle child and is 9 years old, surrounded on both sides by his sisters. He fits the…

Independence Means Proactive Living

Over the years, I’ve talked with many SMA individuals and people with other disabilities who crave more independence in their lives. Beyond the physical limitations that come with having a disability, the biggest frustrations have to do with finding resources to become more independent. Society doesn’t exactly make…

What a New Season Means to Me

If you’re anything like me, then you are just as excited about the turn of the season that happened a few days ago. It is officially spring, here in the Northern Hemisphere of the world. Pretty soon, cherry blossoms will begin to bloom again, the sun will grace…

The Tyranny of ‘More’

I envy my younger self. Throughout childhood, I was content pretty much all the time. In the race of life, I was on equal ground with everyone else. Sure, I had physical limitations, but they didn’t keep me from moving forward in life. I went to school…

Big Sister Chimes In

Editor’s note: Columnist Michael Casten continues his “Family Perspectives” series in which he explores how different people who surround Ella tackle the diagnosis of her SMA. Read an introduction to the series here. A smart little girl of 10, Ava gravitates to her friends more often now…