• Adults ​With​ ​SMA

  Columnist Writes About Somatic Awareness

  Posted by brianna-albers on September 29, 2020 at 11:00 am

  

  Happy Tuesday!

  My latest column is all about somatic awareness. I recently switched my self-care app and wanted to write about the differences between these different meditations. It felt nice to stretch my mental health muscles! Hope you enjoy this one!

  Have you tried any meditation apps? What has your experience been like?

  brianna-albers replied 4 years, 4 months ago 1 Member · 0 Replies

  • brianna albers
  • Meditation apps
  • Mental health
  • mindfulness
  • self-care
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