How Do You Cope with Fatigue?
Fatigue can manifest in different ways. For example, at my recent physical therapy assessment, I mentioned how it’s difficult to raise my head back up more than usual. The therapist in turn asked how often I give my neck a break by resting on the headrest.
Basically, I never do. Since I’m a go go go type of person, I rarely take breaks. Most likely those muscles are getting fatigued. So, do I take breaks before fatigue sets in or wait for the fatigue and then take breaks? She suggested periodically taking breaks to prevent it.
Do you deal with fatigue? How does it manifest for you? In what ways do you manage it?
Log in to reply.