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Instagram Post Reminds This Columnist About The Importance of Rest
Hey everyone, here’s Alyssa’s latest column: https://smanewstoday.com/2019/04/05/instagram-post-reassures-sma-message-rest-not-sign-weakness/.
This post has some great points about the importance of slowing down and taking time to rest. I know I needed to read this the other day, and I’m glad I did. We all need to take time to rest and recuperate, especially when SMA comes into the mix.
Do you have any specific takeaways from this column?
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2 Replies
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Most of us do not have pain from SMA, but this damn tired. We must have enough time to rest, to do nothing, just rest.
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Fatigue is definitely an issue for all of us. For me, water therapy really helps. Just getting in the pool every week and exercising is extremely therapeutic and relaxing. I also take Saturdays off, and I try to get to bed at a regular time during the week.
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