SMA News Forums Forums Our Community Adults ​With​ ​SMA Instagram Post Reminds This Columnist About The Importance of Rest

  • adnan-hafizovic

    April 10, 2019 at 8:45 am

    Most of us do not have pain from SMA, but this damn tired. We must have enough time to rest, to do nothing, just rest.

    • kevin-schaefer

      April 10, 2019 at 11:34 am

      Fatigue is definitely an issue for all of us. For me, water therapy really helps. Just getting in the pool every week and exercising is extremely therapeutic and relaxing. I also take Saturdays off, and I try to get to bed at a regular time during the week.

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