Motivation Monday: Mental Health Check-In
Hey everyone! Hope you all had a safe and relaxing weekend.
So I just wanted to do a mental health check-in. Obviously it’s a stressful time, but how’s everyone doing mentally and emotionally? For me, I’m just trying to take things day by day. I’m keeping a lockdown journal, reading, watching movies, calling friends and family, and going outside in our front yard. This past month has definitely been a series of ups and downs, but I’m especially grateful for my health during this pandemic.
Do you have any tips for taking care of your mental health during this time?