Meet Regina and Al. Their friendship and respect for one another all started at a fundraiser before a Phillies baseball game in 2019. “I watched Regina give a beautiful speech at the event about her recently diagnosed son, Shane,” recalled Al. “I thought to myself, ‘My friends at Cure SMA need to meet this amazing mom and get her involved.’”
In this episode of the Morale Monologue, I share a video that I produced for my physical therapist, Emily. Over the past year, Emily has been working to stretch the muscles in both of my hips.
For those of us who sit in wheelchairs for the majority of the day, these muscles in our hips tend to get tight and sore as the day progresses. The exercises that I show you in this video will hopefully benefit you, as much as they have me.
Please talk to your physical therapist about including these exercises in your workout routine. Trust me, you’ll be glad you did.
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