Brianna Albers,  —

With the costs of therapy on the rise, it’s no wonder that some people have started looking to group therapy as an alternative. According to the American Psychological Association (APA), clinical trials have begun to demonstrate the effectiveness of group therapy, suggesting that it works…

A few years ago, right around the time I started college, I fell into the deep, dark hole that is depression. Not knowing what the hole of depression usually looks like, I had no way of pulling myself out. So I just sat at the…

I always get something out of my therapy sessions. Sometimes it’s a word or a phrase. I’ll never forget when my therapist told me that, even in the midst of an attack, I won’t be anxious forever. I don’t struggle as much with anxiety…

I’m writing this in the car again, off to Iowa for a weekend of family visits. It was a busy week, so I’m looking forward to a couple of hours of driving. For me it is a chance to catch up on things: Grad school applications, classwork.

By the time this gets published, I’ll have started the last semester of my undergraduate career, which is exciting … and terrifying in equal measure. People always say it goes by fast, and in some ways it does, but all I’ve been able to think…

With therapy becoming more and more popular, especially as an alternative to medication or, in extreme cases, institutionalization, it’s no surprise that psychologists are looking for alternatives to one-on-one, face-to-face psychotherapy. One such alternative is telepsychology, defined as “any therapy delivered by telecommunication tools or devices” by the…

We made it home safely after a long road trip! And we’re all pretty much exhausted. We’ve been on some pretty intense trips over the years, but this one might be our personal best: upwards of a thousand miles in less than…

Some of you may know that a year or so ago I founded Monstering, a magazine for disabled women and non-binary people. It started with the desire to create and produce a small, handmade zine. I’d always wanted a space to…

True to my word, I joined a dating site this week. And by this week, I mean the day I wrote this column, since I’ve been putting it off all week. But I did it! Which means I can tell my therapist on Tuesday that, yes,…

With therapy becoming more and more popular, especially as an alternative to medication or, in extreme cases, institutionalization, it’s no surprise that psychologists are looking for alternatives to one-on-one, face-to-face psychotherapy. One such alternative is telepsychology, defined as “any therapy delivered by telecommunication tools or devices” by the…