Columnist Writes About Taking Digital Detoxes
Happy Monday, everyone. In my latest column, I write about discovering my own kind of digital detox.
Since hunkering down these last few months, I’ve found myself connected and attached to the digital world more than ever. As a result, my mental health began to suffer. And with everything going on in the world today, I knew nurturing my emotional well-being was imperative.
So, I’ve taught myself ways to practice healthy technology boundaries while still being connected to my phone and laptop. After all, these devices are LITERALLY my lifelines. Disconnecting entirely as digital detoxes suggest would be more of a hindrance and unsafe for someone like me.
Do you find yourself needing to set boundaries on your phone or computer? If so, what are your tips and tricks?