-
Keeping a Food Diary
My doctor has asked me to start a food diary to see if we can start figuring out the reasons behind some of my health issues. Truthfully, the thought of measuring what I eat and keeping track of everything sounds a little dreadful to me. So, I need to somehow stay motivated.
Have you kept a food diary before? I’m thinking about creating a template on Notion since I do everything digitally. Plus, the thought of making an aesthetically-pleasing list might be my driving motivation to stick to it. You should see my Notion set up! I’m just not sure how to keep track of everything in an organized manner.
Would love to hear your input.
Log in to reply.