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This topic has 3 replies, 3 voices, and was last updated 3 weeks, 5 days ago by Alyssa Silva.

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    • #25173
      Alyssa Silva
      Keymaster

      Lately, I’ve noticed I’m starting to experience physical symptoms of stress that are out of the ordinary for me thanks to the current state of our world.

      My symptoms include debilitating TMJ, increased vertigo, piercing headaches, and then my usual symptoms of stress— irritability, fatigue, anxiety, etc.

      At this point, I think I’m stressed because I’m stressed which is rather annoying. But I am struggling to DE-stress as of late. I’ve found hot face cloths over my face to alleviate my TMJ for a little while which then allows me to calm down. Rest obviously helps, but if I rest for too long, I have more time to think. And more time to think eventually leads to more stress. It’s a vicious circle!

      What do you do to de-stress? Do you have any go-to hacks?

    • #25180
      Yvette Haas
      Participant

      I’d suggest Bach’s Rescue Remedy. You can also get it in hard candies, but I prefer the ease of the spray (I don’t eat much by mouth)

    • #25182
      Doreen Moran
      Participant

      A dentist once recommended rolling frozen concentrate (of anything) along the joint that hurts. It helps a lot! It also might help with the headaches, which are usually caused by the joint pain.

    • #25185
      Alyssa Silva
      Keymaster

      Ohh I’ve never heard of that before! What does it do?

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