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Motivation Monday: Sleep
Hey everyone! Hope you all had a great weekend.
For today’s Motivation Monday post, I wanted to talk about the importance of getting a good night’s sleep. It’s a simple concept, but our society has such a go-go-go mentality that it’s often overlooked. We as people need adequate rest, and I think we need to make rest more of a priority.
As people with SMA, getting a good night’s sleep can be especially difficult. Between respiratory issues, trouble turning, and general discomfort, we have more obstacles to deal with than most people. For me, things like wearing my BiPAP machine at night, getting into a good position, and using pads to prevent ear sores help me significantly. But the biggest thing for me is getting to bed at a consistent time every weeknight.
How do you prioritize sleep? Do you have any tips for getting a good night’s sleep?
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