-
Spring Cleaning and Self-Care
Hey everyone, hope you all had a great weekend!
Here’s Alyssa’s latest column: https://smanewstoday.com/2019/03/22/sma-spring-rebirth-new-growth/?amp. I think this one has an important message about self-care and taking time for ourselves. Winters are rough for those of us with SMA, and spring provides us with an opportunity to recharge and start fresh. It’s a simple message, but an important one nonetheless.
Do you have any takeaways from this column?
-
2 Replies
-
This is a great one! Winter really can be so draining! I’ve spent the last couple days on the porch or with the back door wide open. The effects of the long lost fresh air are amazing. Even my dog is more relaxed. I love that Alyssa is taking some time to “spring clean” herself. It’s so important to do that! Emotional, mental, and spiritual health are really just as important as physical health, but they are much easier to maintain in the warmer weather.
-
I done same things like you Halsey,was on porch and I deep breathe.And I really saw how much fresh air I need.
Log in to reply.