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The Morale Monologue #17 – Working On My Balance Exercises During Workout HARD WORK BUT FUN
In this episode of the Morale Monologue, I’m going to be showing you a video that I put together when I went in for my last workout with my physical therapists. I’ve been doing core strengthening exercises for the past 6 months, and now that my core strength has improved, we are now working on balance exercises.
Those of us with SMA, have a difficult time sitting unassisted, without any support on our backs or our sides. This balance exercises video will demonstrate the workout that I perform with my physical therapists. Not only does this exercise improve my balance, it also improves my core strength, such as my abdominal, back and side muscles. When I first started my balance exercises, I had quite a bit of difficulty just sitting unassisted, without anyone touching. Now, I’m able to maintain my balance, and I can now regain my balance if my body starts to lean forward, backwards and from side to side.
Be sure to subscribe to the SMA News Today YouTube channel so that you don’t miss an episode of this vlog, and you can also connect with me right here on the forums page.
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