SMA News Forums Forums Our Community Adults ​With​ ​SMA Favorite Ways to Unwind

  • Favorite Ways to Unwind

    Posted by alyssa-silva on October 14, 2020 at 11:14 am

    What are some of your favorite ways to unwind that doesn’t involve requiring a lot of help from others?

    For example, bubble baths sound dreamy, but that would require someone undressing me, drawing a bath, putting me in, monitoring me, and so forth. By that point, it’s not that relaxing to me.

    I’m thinking more along the lines of meditation or listening to music or reading a book. Something soothing, but not difficult. I have a hard time slowing down and I’m beginning to feel a little burnt out, so your tips are much appreciated!!!

    pamela-muhammad replied 3 years, 6 months ago 2 Members · 1 Reply
  • 1 Reply
  • pamela-muhammad

    Member
    October 15, 2020 at 4:02 pm

    Hi Alyssa! I enjoy singing ,listening to music, writing , reading , watching my favorite youtube channels of fashion, singing, arts, cooking, hair & beauty  etc and I also enjoy being alone with my thoughts until I need assistance…smile.

Log in to reply.