Have You Tried Matcha?
If you keep up with my column, you’ll know I’ve gained some weight. After consulting with my nutritionist, I decided to drop down to one formula box — as opposed to two — per night to reduce my caloric intake. It didn’t seem to help, which was concerning, because I’ve been struggling a lot with fatigue due to the weight I’ve put on.
Then I discovered matcha, an alternative to green tea that has less caffeine than coffee and gives you a longer energy boost. I usually have a V-8 Fusion and a smoothie running through my G-tube during the day to give me some extra energy. I decided to swap out my smoothie with matcha, which has been working great so far! It’s cheaper, healthier, and seems to be keeping up with my fatigue. Less calories, too!
Have you tried matcha?