10 Tips to Get You Through Cold and Flu Season

10. Be as Healthy as Possible

PH and self care

Eat well, sleep well, avoid stress as much as possible and get plenty of exercise. Taking supplements such as vitamin C and D can help keep colds and flu at bay. The healthier you are in the first place the less likely you are to catch winter colds and flu, or if you do catch them, you’ll be able to recover quicker.

Source: Prevention.com

Learn all about the new exoskeleton designed to specifically give children who suffer from spinal muscular atrophy (SMA) a chance to stand up and walk.

SMA News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 

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