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Eating Healthier Snacks
I mentioned that one of my goals this year was to eat healthier, and I’ve made some good strides here. Granted, I’m no saint and did eat wings and nachos on Sunday when I was out with friends, but I’m taking baby steps.
One of the things that’s helped me a lot is replacing things like chips and cookies with healthier snacks at home. Celery sticks with peanut butter is a favorite of mine. With this snack I get a helping of vegetables and protein, and I feel better when I eat one. I ate some yesterday morning before PT, and I felt good going into my PT session. Especially since I’m notorious for getting snacks in between dinner and bedtime, I’ve found this to be a much healthier option than ruffles and chips ahoy.
Do you have any healthy snack options that you’d recommend?
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